How to stay healthy after moving to Dubai?

Yes, moving to Dubai is a process that is money and time-consuming. Sometimes people plan and organize their move even months ahead, which can be really stressful for their emotional health. Also, when you think about all the heavy lifting, packing, loading the truck and running around finishing errands, you will definitely start feeling a physical strain on your body. We all know how stressful a move can be, but whatever you do, you can not forget to take care of your health. Health should be a number one priority on your moving checklist. So, after you have unpacked your bags and settled in Dubai, devote some time to yourself. Keep on reading if you want to find out how to stay healthy after moving to Dubai.

Have a Healthy Diet

As previously mentioned, moving is a process that will take over much of your time. And during the move, you will probably not have time to prepare and eat healthy food. We understand! In those moments, ordering a pizza sounds like a much easier and convenient option. But, do not make a habit of that. Eating fast and unhealthy food will only leave you with a weaker immune system and even less energy. So, after moving is complete, you must return to your normal lifestyle. That means unpacking your kitchen first and preparing those pots and pans for cooking. Eating home-cooked meals is the best way to stay healthy after moving. Also, go to the supermarket and buy a bunch of fruits and vegetables, lean meats, dairy products and similar. This will also give you an opportunity to see your neighborhood and maybe meet some new people. Moreover, even if you are really busy after moving to Dubai, do not let that stop you from being healthy as there are many meal plans for busy people too!

tomatoes in the supermarket
As soon as you unpack, go to the supermarket and stock up on healthy foods.

Drink Lots of Water

Staying hydrated is always important. But, you must drink even more water during stressful periods. And, moving is one of them. Try to always have a bottle of water by your side. However, when moving to Dubai, you should be prepared for drinking even more water as this country can get really hot, especially in the summer season. So, in order to stay healthy after moving to Dubai, stay hydrated. But, staying hydrated does not mean drinking just anything. Any kind of carbonated and fizzy drinks are a big no-no! These can only make your health worse. Instead, drink regular water. You can also drink tea or some fresh fruit juices.

Get Enough of Sleep

After moving is complete, you can congratulate yourself on a job well done and hit the rack. We all know how hard you worked preparing for this move to Dubai. All the planning, finding the best long distance movers, packing, loading the truck, then comming to Dubai and unpacking and so on. You must be exhausted. So, give yourself some free time. Of course, if you are not in a hurry because of some job or something else, take a couple of days off and relax. Do not worry about unpacking and putting everything in its place. Just go to bed and catch up on all the lost sleep. Believe us, you will sleep for two days! And, when you get up, worry about settling in. These few days off will refill your energy and prepare you for your new life in Dubai.

Woman sleeping on a sofa - stay healthy after moving
If you want to stay healthy after moving, get enough sleep before doing anything else.

Do Some Yoga

As we mentioned before, all those moving processes will leave a toll on you. You will start feeling tired, sleepy, exhausted, and your muscles and bones will start to hurt. Yes, that is all form heavy lifting, running around, not sleeping well, and of course from not exercising. All of that pain can easily go away with some yoga. That is actually the easiest and the most convenient way to relax your body and remove all the pain. So, it is up to you how, when, and where you will do yoga. That is the best part. You do not need any equipment nor trainers. You can do it in your home watching YouTube. Or even better, you can go to the park or the beach and do yoga on your mat there while breathing the fresh air and soaking up the Dubai sun. However, if you had some health problems in the past, or if you just want professional help, you can easily hire a personal trainer from Yoga is definitely one of the best ways to stay healthy after moving to Dubai.

a woman doing yoga
Yoga is a great way to relax your body and mind after moving.


After you move to Dubai, the first thing you will notice is that people look fit wherever you look. That is because here everybody appreciates a healthy and fit lifestyle. That can be a great motivation for you to start working on your health and body. If yoga seems to slow or boring for you, why not try some other sports or fitness programs. Dubai is a great place for that as you will find gyms and personal trainers wherever you look. You can start small, with easy exercises to prepare your body. Men here usually like to hit the gym and work with weights. For women, taking an aerobics class is more common. But do not let that limit you. If you did some other sports back in your country, do that here as well. And if you always wanted to try something new like boxing, for example, consider finding a personal trainer that can teach you box. In Dubai, everything is possible. Just remember, whatever you do, put your health first.


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