Most common moving problems and injuries 101

Moving is definitely not an easy task. Even if you’ve done it in the past, there’s always a chance of getting hurt somehow. And getting injured during your relocation process is definitely not something you want to happen. This is only going to make the process much harder to handle both mentally and physically. This is why you have to be extra careful while moving and you also need to know more about the most common moving problems and injuries. If you’re going to be moving soon, make sure you read thoroughly what we have to tell you about these common moving problems and injuries so you can avoid them.

 Not hiring movers is a huge mistake

The first thing we have to discuss is moving without a moving company. Sure, it’s possible and it’s also much cheaper in theory. But in reality, moving without movers is very difficult and it can end up costing you a lot more than it would cost you if you simply hired movers. How come? Well, for starters, hiring movers lowers the chances of getting injured during relocation because you won’t have plenty of physical activity regarding the move. When you hire a moving company, you will have a team of experts by your side and you won’t have to do a thing.

Not only is hiring movers good for you physically, but it is also good for your mental state during the relocation. Having these experienced people by your side also lowers your stress levels. That is of course when you hire a reliable moving company. A great example of a reliable moving company is triple7movers.com. Hiring movers ensures a smooth and hassle-free relocation for sure. But if you decide not to hire movers even though we advise you to, you have to know and be aware of the most common moving problems and injuries.

Wrong amount of packing supplies

One of the most common moving problems would be buying the wrong amount of packing supplies. Whether it’s having too much of it or not enough, it’s a situation people usually find themselves in when moving. People who end up having not enough packing supplies usually get into that situation because they didn’t declutter while they were packing for the move. Decluttering is an important part of packing and moving in general. Getting rid of unnecessary possessions is the best way to save money. For starters, you’ll have to use fewer packing supplies. Your moving company bill is going to be lower as you won’t have plenty of boxes.

Missing items and boxes

Another moving problem that people face while relocating is losing things. This happens due to a lack of organization. The one thing you must absolutely do is keep track of the things you’re moving. Make sure you write down what each box contains. You also must label the boxes as it’s going to make unpacking and finding things much easier. A lot of the times people end up losing things because they threw the wrong box away after packing. If you label your boxes, this is not something that can happen to you. Organizing your move plays an important role in a successful move. And having a checklist is the best way to organize it. Here’s what you should include in your moving checklist.

Back injuries

Moving problems and injuries often occur in a way that they harm your back. If you’re not someone who lifts heavy things usually, you shouldn’t be transporting heavy objects such as furniture on your own. That’s when hiring movers come in handy. Movers lift heavy things daily. They have experience and strength to do so. Lifting heavy things puts a lot of stress on your back. Just one wrong move can lead to a serious back injury. And having your back injured means having a long recovery process. The most common back injuries are pinched nerves, strains, herniated disks, and fractured vertebrae. All of these require plenty of resting, creams, medicines, physical therapy, or even surgery.

How to avoid back injuries?

The best way to avoid getting your back injured is to, of course, hire movers. But if that’s not a possibility, you definitely need to start getting your body ready. Going to the gym is a great way to work on your strength and to prepare for the moving day. You are also going to need to learn some lifting techniques. For example, you have to lift heavy items with your legs, not your back. You must also keep your back as straight as possible and use the strength of your lower limbs as a hoisting device.

Another way to avoid back injuries is to use the right moving tools. A furniture dolly and furniture sliders are lifesavers if you’re having a DIY move. And the last thing but certainly not the least is to use your common sense. You need to know what you can and can’t lift.

Moving problems and injuries that affect arms, fingers, and toes

Another very common type of injuries are injuries to arms, fingers, and toes. They are usually a result of fatigue and exhaustion. As the move progresses, you will become more and more tired and carrying things is going to be much harder. People usually drop things or slip on the stairs. You might even end up losing your balance and falling at one point. It can be very dangerous for your health.

To avoid this, take breaks. You are going to need plenty of energy so we suggest getting a good sleep the night before the move. Eating healthy and energizing food is also very important to prevent moving problems and injuries from happening to you. But the best thing you can do is hire movers.